7 Ways to Prevent Breast Cancer

We’d all love for there to be a magical pill we could take or a food that we could add to our diet that would – poof! – make our risk of cancer disappear. While that’s not available to us yet, there are steps you can take to reduce your risk and these 7 ways to prevent breast cancer can help.

Lose the Belly Fat

Decrease your risk of breast cancer and breast cancer recurrence by reducing your abdominal fat. Body fat boosts estrogen storage, so the heavier you are, the more circulating estrogen you’ll store and the more circulating harmful estrogen you’ll have. The good news is, you don’t have to be a size six to reduce your risk. Research shows that even moderate weight loss can lower breast cancer risk by 25 percent. Belly fat is especially dangerous, so flatten that tummy. The quickest way to get rid of a spare tire: portion control and reduced intake of stripped carbohydrates. Failing that, try resistance exercises, and in a distant third place, vigorous cardio (exercise) like jogging or speed-walking.

Limit the Alcohol

If you want to diminish your risk of breast cancer, cut way back on the booze. Drinking alcohol, even moderately, can increase your cancer risk. Even as little as one drink per day seems to be associated with breast cancer, and the more you drink, the higher your risk. Three or more drinks per week boost the risk of breast cancer recurrence by 30 percent, and overweight and postmenopausal women may be particularly at risk. What matters most is the cumulative amount of alcohol you drink over a lifetime, so whether you have a glass of wine every night with dinner or a few cocktails on weekends, the effect is still the same. To keep your breast cancer risk low, limit your cocktails at one or two a week

Eat Veggies, Especially From the Cruciferous Family

Just as there’s a strong association between emotions and cancer, there is also an established link between our eating habits and the disease. Red meat and fried foods are shown to heighten cancer risk. Sugar feeds inflammation and tumor growth. On the other hand, fruits and vegetables provide abundant antioxidants that help to neutralize free radicals. Cruciferous vegetables, like broccoli, kale, and cauliflower are especially beneficial because they contain components that support breast health by helping to balance hormones.

Bone Up on D3

Your pale complexion may confirm that you haven’t seen the sun in weeks or that, when you do, you’re covering up as you should. But lack of sunlight also keeps us from manufacturing vitamin D3 – and vitamin D3 is an essential nutrient that may help prevent breast cancer. Most of us are walking around with low vitamin D3 levels, in fact, less than one in ten Americans get the amount of vitamin D that studies suggest is optimal for breast health. The latest research shows that vitamin D is crucial for breast health. For breast cancer protection, research from America’s most prestigious medical schools suggest that optimal health requires 2000IU to 5000 IU of Vitamin D3 per day.

Butts Out

If you’re still smoking, it’s time to call it quits. Women who smoke have an increased risk of breast cancer – and the earlier you start, the higher the risk. A recent study found that women who maintained a pack-a-day habit for 30 years or more increased their risk by 28 percent. Light smokers who quit after fewer years had only a 6 percent greater risk – so quit now.

Strategic Supplementation -Breast Health Formulas

While many foods are great sources of anti-cancer compounds, optimal vitamin D levels require supplementation. Every woman should consider adding a combination supplement formula designed to promote breast health to their daily routine. Key ingredients to look for include: Vitamin D3 in sufficient levels, as well as Calcium D-glucarate for detoxification and hormone balance, DIM for healthy estrogen metabolism, Green Tea extract for its polyphenols and Lycopene as an antioxidant with specific benefits for breast health.

Take Time to De-Stress

Though we don’t have a lot of research to prove it, stress, loneliness and other negative moods increase the risk of developing most cancers, so they may affect your odds of developing breast cancer, as well as your chances of surviving if you do get it. A stress-fueled lifestyle may be linked to more aggressive tumors, and women with a family history of breast cancer may be more easily frazzled by everyday stresses. Too much stress is clearly bad for you, and getting it under control will help. Studies recommend meditation, regular exercise, spending quality time with loved ones, engage in hobbies you love, and laughter – these are all potent stress reducers, so enjoy ‘em daily.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

Women’s Health Care Is Paramount To A Healthy Community

Medical professionals are fully aware that taking care of the unique needs of women is vital to the health of a community. Hospitals in Illinois offer comprehensive services for the needs of women during all the varying stages of life. One thing they do well is provide a warm and inviting setting for many of their diagnostic and treatment facilities. These facilities provide the privacy needed for women to maintain a level of individuality during treatments and visits. Some of the services provided in the women’s diagnostic center include breast health programs, mammography using a computer aided diagnostic system (sometimes referred to as CAD), stereotactic biopsy, infertility services, four dimensional ultrasound, one of the best cardiac health programs in the state, menopause, arthritis and osteoporosis screening and testing to name a few.

Some other services provided by hospitals include the weight control help including the bariatrics program and the cardiac health program. The center focuses on monitoring health and for those that need it the women will find state of the art care and surgery options. The latest in heart bypass surgery includes the use of a da Vinci robot to ease the trauma delivered to the patient through a number of refinements in the surgical procedure. With the assistance of a robot the surgeon can make finer and smaller incisions that lead to less blood loss and less scarring. The robot also offers many more benefits to the patient and is one of the valuable tools used to assist those women who need to be repaired before moving on to living a healthy life.

Another valuable tool is the use of a digital mammography system. This advanced diagnostic tool is a part of the comprehensive breast imaging program that includes screening and diagnostic mammography, computer-aided detection, breast ultrasound, non-invasive outpatient breast biopsies, needle localizations and breast MRI with computer aided design equipment. The advanced tools have unsurpassed quality images that lead to early detection and diagnosis of breast cancer, reduced patient exam time and decreased number of mammogram callbacks. All of this leading to a healthier society of women. Of course these are just the ones that stand out due to a focus on helping women through all of the different stages of their life. Some centers also offer all of the standard treatments available to both women and men.

Early Detection Signs Or Symptoms of Breast Cancer

Breast cancer, the second-leading cause of cancer deaths in UK women, is the disease women fear most.

Early detection of this disease is vital!

There are different signs and symptoms of breast cancer. One of the first signs or symptoms is feeling a lump in the breast. This lump will feel different then the other breast tissue around it.

It is known that more then eighty percent of women discover lumps by checking themselves. A physician can detect breast cancer by giving you a mammogram.

Knowing the signs and symptoms of breast cancer may help save your life.

When the disease is discovered early, you have more treatment options and a better chance for a cure. Most breast lumps aren’t cancerous.

Yet the most common sign of breast cancer for both men and women is a lump or thickening in the breast.

Often, the lump is painless.

Even though the public has learned a great deal about breast cancer, there remain more than a half-dozen popular breast cancer myths.

At least one such myth relates to the signs of breast cancer. Many women believe that finding a lump in the breast means that they have breast cancer, which is untrue.

Another symptom of breast cancer is Paget?s disease of the breast.

It is a syndrome that presents skin changes like redness and flaking skin of the nipple. As this advances symptoms may include itching, tingling, sensitivity, pain and burning and on occasion discharge from the nipple. About half of women that are diagnosed with Paget?s will also have a lump in the breast.

Another helpful piece of information is that some types of cancers, like the Inflammatory breast cancer and Pagent’s disease show classic symptoms of their own type. Very red and hard breasts which keep getting sore show along with the regular breast cancer symptoms are a classic case of the Inflammatory breast cancer, whereas very itchy, red, scaly rashes, easily confused for eczema, on the breasts along with other breast cancer symptoms are Pagent’s disease.

Always get the doctor to clarify your doubts.

Unlike the more common form of breast cancer, inflammatory breast cancer does not generally present as a lump.

The disease grows as nests or sheets that clog the lymph system under the skin. Often the symptoms are attributed to other diseases and thus the diagnosis may take a long time to occur.

For many women, abnormal cell activity in breast fluid will be the first warning of the potential development of breast cancer signs and symptoms. This early warning system gives women and their doctors precious extra time to implement a more vigilant, personalized breast health treatment plan.

A mammogram is an x-ray of the breast. This test is used to look for breast disease in women who do not appear to have breast problems. It can also be used when women have symptoms such as a lump, skin change, or nipple discharge.

Each year 180,000 women get breast cancer, this is an increase of over 50 percent of the women who were developing breast cancer before 1950.

The chances of developing breast cancer increases with age.

But, don’t think that you don’t have to worry if you are younger than 40, because more and more young women are also developing breast cancer than ever before.

Be vigilant in your breast exams and you will have greater peace of mind.

Early detection methods of detecting breast cancer has improved survival rates tremendously. Even with the amount of women developing breast cancer increasing, the amount of women who actually die of breast cancer these days is decreasing due to early detection and better treatment methods.

A screening mammogram is used to look for breast disease in women who have no breast concerns. A diagnostic mammogram is used when a woman has symptoms or if there are other barriers to accurate testing like breast implants.

Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations. In most cases, the first signs of breast cancer are recognized as a small and often palpable lump in the breast.

Women with a higher risk of breast cancer should talk with their doctor about the best approach for them. They may benefit from starting mammograms when they are younger, having them more often, or having other tests. If you are at higher risk, your doctor might recommend an ultrasound or MRI (magnetic resonance imaging) be done along with your mammograms.

If you notice any of these warning signs of breast cancer do not panic. Call your health care provider early and have it checked out. Not all these changes may represent cancer but you will not know unless you are examined.

Yet there is more reason for optimism than ever before.

In the last 30 years, doctors have made great strides in early diagnosis and treatment of the disease and in reducing breast cancer deaths.

In 1975, a diagnosis of breast cancer usually meant radical mastectomy – removal of the entire breast along with underarm lymph nodes and muscles underneath the breast.

Today, radical mastectomy is rarely performed. Instead, there are more and better treatment options, and many women are candidates for breast-sparing operations.

Most breast cancer symptoms are visually observable and highlight the need for regular breast self exams.

While breast cancer cannot be prevented, early detection of cancer warning signs and early diagnosis dramatically increases the likelihood of successful treatment.

The good news is that many times, especially if a lump is caught early, women with breast cancer go on to live full, healthy lives after treatment.

Some women also join support groups so they can talk to other women with breast cancer who are feeling the same emotions, this can be very beneficial and supportive.